Yuan Qigong

At Le Pont Clinic, we believe in the power of holistic wellbeing and aim to share a range of pathways towards your optimal wellbeing. So we’re thrilled to share this introductory Yuan Qigong Workshop with you, led by one of our very own Osteopaths – Isabelle Ferré

In addition to Osteopathy, Isabelle has spent the last seven years studying Qigong and has been teaching regular classes for over 3 years. Under her guidance and expertise, she’ll provide practical, wisdom-based information to enhance or begin your Qigong journey.

What is Yuan Qigong?

Yuan Qigong is a time-honoured practice that harnesses the power of Qi, our inner life force energy. Stemming from traditional Chinese medicine, this gentle yet powerful regimen combines rhythmic movements, breathing exercises, and concentrated intention to nurture and balance Qi throughout the body.

What will the workshop feature?

• An Introduction to Yuan Qigong: Uncover the principles, benefits, and deep-seated philosophy of this historic practice.
• Gentle Movements and Breathing Exercises: Master the basics of harmonising Qi flow to foster physical and mental well-being.
• Everyday Self-Care Practices: Unearth simple methods to weave Yuan Qigong into your daily routine for sustained healing and energy.
• Q&A Session: Receive customised guidance and insights to aid your personal journey.

What are the Benefits of Yuan Qigong?

• Improved Physical Health: By boosting circulation, flexibility, and strength, Yuan Qigong bolsters your body’s innate healing prowess. Its potential to ease pain, diminish stress, and elevate energy levels stems from its ability to harmonise Qi flow.
• Enhanced Mental and Emotional Balance: With carefully guided movements and focused breathing, Yuan Qigong helps to silence the mind, alleviate anxiety, and foster emotional stability. Experience heightened clarity, sharpened focus, and a profound sense of serenity.
• Self-empowerment and Healing: Grasp simple yet potent techniques to trigger your body’s self-healing mechanisms. Yuan Qigong guides you in harnessing your inner strengths and assuming an active role in your health journey.

Who Should Participate?

Yuan Qigong’s allure lies in its universal appeal. Regardless of your current fitness level, past experience, age, or focus abilities, everyone can reap the benefits of these practices and seamlessly integrate them into their everyday routine.

As we prioritise a personalised experience, spaces are limited. 

Take the reins of your well-being and join us at the transformative Yuan Qigong Workshop.