Yogasanas

Align with the Cosmic Geometry

The word asana literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

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Features:

• 12+ hours of in-person training
• Individual guidance and corrections
• 40 days post program Whatsapp success group (optional)
• Learn a practice for life, no further sessions required
• Lifetime support via email and Whatsapp
• Suitable for ages 14+
• Medium intensity
• No previous experience of yoga necessary

Benefits include:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilisation of the body, mind, and energy system
• Deceleration of the ageing process

Schedule:

Saturday and Sunday – 4 sessions in total (all sessions are compulsory to attend)

Morning Session

• 7:00am – Doors open
• 7:20am – Doors close
• 7:30am – Class begins
• 10:30am – Class ends

Break – 10:30am to 3:30pm

Afternoon Session

• 3:00pm – Doors open
• 3:20pm – Doors close
• 3:30pm – Class begins
• 6:30pm – Class ends

Location:

AdiYoga – School of Isha Classical Hatha Yoga

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

Eligibility:

• Open to all aged 14yrs and above
• No previous yoga experience required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had major open surgery in the last 6 months
• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor’s advice. If you have any questions regarding your participation, please contact us